How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. In general, some type of therapy is utilized along with medication to promote behavioral patterns that are functional and help people achieve their goals. adult add treatment may include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on specific actions, such as reducing the frequency of panic attacks or improving sleep patterns. It is also utilized to treat a variety of mental health issues, including anxiety and depression. It usually involves cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotional and mental issues that are not in sync with the brain. Exposure therapy can be used to help people overcome phobias and fear.